Exercise and Fitness under Quarantine
Learn from a sports medicine specialist about how to exercise under quarantine. Dr. Pesigan will discuss:
- safe and effective exercise during isolation
- the benefits to exercising while in isolation
- managing expectations while in isolation
There will be time at the end for a brief Q+A.
Presenter: Dr. Ramon Pesigan graduated from an Internal Medicine residency at St. Luke’s-Roosevelt Hospital Center in New York City. He specializes in Primary Care and non-operative care of sports injuries including preventative sports medicine, nutrition, and integrative medicine.
via Zoom webinar