Mindshift: Cognitive Behavioral Skills for Anxiety and Depression
Explore your responses to anxiety and depression and develop skills for reducing negative emotions in this 8-week psychoeducational group. Learn techniques to gain productivity and peace in your daily life.
Due to state professional licensing regulations for social workers, this group is available only to residents of California.
Prerequisite:
Pre-group interview is required.
Location:
via Zoom
Contact Email:
Recurrence:
Meets weekly for 8 weeks. You will be informed of dates and times when a new group is forming.