Orientation for Mindfulness-Based Stress Reduction (MBSR) Course
Join an Orientation session for The Actors Fund’s upcoming free online 8-week Mindfulness-Based Stress Reduction courses for those in the performing arts and entertainment. MBSR uses meditation, gentle yoga and inquiry as a way of training people to relate differently to stresses in their lives. It was originally developed for patients in chronic pain and has since been shown to be beneficial for dealing with stress, anxiety and depression.
These MSBR orientation sessions will provide an in-depth look at the course, give an introduction to mindfulness meditation, and go over a short questionnaire about how you think MBSR can best serve you.
After completing the orientation there will be a brief 1-on-1 online interview.